Celebrating a Doctorate Achievement with Summa Cum Laude
I am thrilled to announce that I have successfully earned my Doctorate in Business Administration (DBA) from the Swiss School of Business and Management, Geneva, with the highest academic distinction – Summa Cum Laude. This honor is a recognition of my dedication and the expertise demonstrated in my research, and it is an achievement that […]
Do you have a uterus? This article about mental health and your cycle is for you.
Understanding your menstrual cycle is key to managing its emotional and psychological impact. Here are some practical insights into how each phase affects your mental health and how to manage symptoms. But what is a period? Well, The Period Doctor is here to tell you: The four stages of the menstrual cycle The menstrual cycle […]
Emotional regulation: why it is important and how to do it
Emotions are an integral part of our daily lives. They colour our experiences, drive our actions and shape how we interact with the world around us. But when our emotions feel overwhelming, unpredictable or hard to control, it can have a significant impact on our mental and physical well-being. This is where emotional regulation comes […]
The Profound Impact of Each Patient
I would like to share with you what it is like for me as a psychologist to work with my patients. Let’s start with this beautiful video (and in fact it was sent to me by a patient of mine and I got so emotional, honestly it makes me cry every time I watch it). […]
Understanding a Therapy Session: How It Works and What to Expect
I work with evidence-based mental health treatments that help individuals struggling with emotional disorders, including anxiety, depression, eating disorders, and stress-related disorders. We will focus on the present moment and is structured, goal-oriented, and tailored to each individual’s unique needs. We will identify and challenge negative thought patterns, which in turn change the way we […]
Mental Health Matters: Embracing Race, Gender, Sexual Orientation And Social Background For Better Care
It’s so important to think about race, gender, sexual orientation and social background when it comes to mental health treatment. The way these things come together can really affect how people experience and respond to mental health treatment. And, there is still so much to learn from us, Psychologists. Rao and Donaldson (2015) noticed that […]