Psychology
Mental health significantly influences various aspects of our lives, encompassing our emotional, psychological, and social well-being.
It plays a crucial role in how we think, feel, act and relate to others. I know how challenging it can be to deal with ourselves and the challenges in life.
It’s essential to have a trusted ally by your side, and that’s where I come in. With passion and commitment, I work to help people achieve their full potential.
My approach is based on empathy, understanding, and evidence-based practices. Making therapy accessible and affordable is one of my personal goals.
I work with adults, and I am committed to providing inclusive and compassionate care that recognizes and respects your diverse and unique experiences.
I care about gender, race, sexuality and other facets of identity. My goal is to create a safe and supportive space where everyone is valued in their journey.
HOW IT WORKS
I offer online therapy via Google Meet. You can be at any comfortable location and I guarantee data privacy, security and confidentiality.
The invoices will be sent per session or per month; we will decide together the best option.
Sessions typically involve exploring current needs, developing coping strategies and monitoring your mental health.
At the end of your sessions, I will send you resources (videos, documents, books, and action plans). It is not mandatory but recommended, and it is flexible.
Everything is decided together and I will ask you feedback about the action plan. It will be build and tested, tailored to your needs.
TECHNIQUES
The therapy techniques vary based on diagnosis, symptoms, and priorities. It offers ongoing support, personal growth, and chronic mental health management.
You can count on a periodic review of your progress and discussions about it. We will address your concerns, taking into consideration your experiences, cultural and social background, fostering a collaborative decision-making process.
It is a flexible, comprehensive, and evidence-based framework. It includes assessments, diagnosis, psychoeducation, treatment planning, cognitive strategies, emotional regulation, and interpersonal skills.
DATA PROTECTION
All your personal information is handled in accordance with Data Protection (GDPR) using Google Drive.
Everything will be deleted after 5 years after the last session, unless there is legal procedure related.
All notes will be anonymized and stored on a password-protected and encrypted computer.
CONFIDENTIALITY
The sessions are kept in the strictest confidence. Everything produced during your time in therapy is stored securely.
It is not possible to identify information about you and it is only shared in case you need or want (e.g. with another mental health professional, family, etc.)
DIPLOMAS
• Doctor of Business Administration, Swiss School of Business and Management (2024)
• Master’s Degree, Forensic Psychology and Social Exclusion, Lusófona University of Humanities and Technologies (2015)
• Advanced Postgraduate Diploma, Social and Organisational Psychology, University Institute of Lisbon (2019)
• Specialisation in Psychology and Mental Health (Lato-Sensu), Clinical, Counselling and Applied Psychology, (2021-2023)
• Specialisation in Psychopathology (Lato-Sensu), Clinical, Counselling and Applied Psychology (2024-2026)
• Specialisation in Evidence-Based Psychology: CBT, Clinical, Counselling and Applied Psychology (2024-2026)
• Psychology (2005-2009)
CREDENTIALS
• Credential Type: Licence (effective)
• Licence Number: 04.32463 and 543-2309 (PsyCo dossier)
• Licensing Organization: CRP and PsyCo (waiting for AGPSY number)
• License Issue Date: 2010
Here you can check my license online.
Top Specialties
Here are some of the areas I specialise in to provide comprehensive and individualised psychological care to meet your diverse needs. I can support you in a wide range of areas including emotional disorders, depression, bipolar disorder, anxiety, post-traumatic stress disorder, obsessive-compulsive disorder, seasonal affective disorder, borderline personality disorder, eating disorders, addiction or substance abuse, racial trauma, grief and loss counselling, eating disorders, body dysmorphic disorder, career change, burnout and stress management.
Treatment preferences
The techniques employed will depend on the specific diagnosis, the severity of symptoms, and your priorities. In addition to achieving goals and improving symptoms, you may choose to continue therapy for ongoing support, personal growth, or the management of chronic mental health conditions. You can expect periodic reviews of your progress and discussions about it.
HIGHLIGHTS
